In this issue: Fingernail health clues, farmers market tips, tick bites, allergy-free pets and more

Manage my newsletter. HOUSECALL Vol. 14, Issue 29 | July 17, 2013 Dear Subscriber, Your fingernails can provide clues to your overall health — but do you know how to read the signs? Check out images of nail conditions that warrant medical attention. Also this week, find out if certain dog breeds can keep you clear of pet allergies , get tips to make the most of your local farmers market , learn how to treat tick bites and more. Thanks for subscribing. Sincerely, The team at Mayo Clinic THIS WEEK'S TOP STORIES Slide show: 7 fingernail problems not to ignore Fingernails — See photos of fingernail conditions that warrant medical attention. Heat exhaustion: First aid How to recognize and provide first-aid treatment for heat exhaustion. EXPERT ANSWERS Pet allergy: Are there hypoallergenic dog breeds? There are no hypoallergenic dog breeds, but you can reduce your allergic reactions. Sleep and weight gain: What's the connection? Sleep duration may be a risk factor for weight gain. PLUS ADDITIONAL HIGHLIGHTS ... Pregnancy loss: How to cope Swimmer's ear Lyme disease Rheumatoid arthritis pain: Tips for protecting your joints Trusted Health Tools Symptom Checker Weight Pyramid Tool Prostate Assessment NOW BLOGGING Nutrition-wise: Farmers market — A healthy way to buy local Summer is here and farmers markets are full of lovely local produce. They're a great way to freshen up your diet and support local growers. MAYO CLINIC PRODUCTS & SERVICES Discover better health through better weight management With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight, and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. HEALTHY RECIPES Summer fruit gratin Italian flags (tomato and mozzarella salad) Edamame and summer bean salad Summer vegetable soup HEALTH TIP OF THE WEEK Want whiter teeth? If your pearly whites are dulled by surface stains, a whitening toothpaste may help lighten your teeth slightly. A whitening toothpaste can't change the natural color of your teeth, however. For more noticeable results, ask your dentist about tooth-whitening bleaches. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.com. Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services advertised. Advertising and sponsorship policy Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.com. Or add us to your social network! Like us on Facebook Follow on Twitter Follow on Pinterest Watch on YouTube Patient Stories View More Newsletters Did You Know? Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate. Thanks for joining our mailing list, buzzhairs.health@blogger.com, for Mayo Clinic HOUSECALL. REMOVE me from this list | Add me to this list | Customer service ©2013 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.